Programs

Tag: Weight Gain

Keto, Fasting & Calorie Counting

Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do.  We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what …

Dealing with Christmas Weight Gain Anxiety

Have you ever wondered  why one of the top New Year’s resolutions is “weight loss” !?    It’s because many reading this will have a repeated seasonal pattern  “fall off” or go into a binge weeks before Christmas Day…    …