Programs

Tag: slimmer

Keto, Fasting & Calorie Counting

Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do.  We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what …

The Power of a Positive Mindset in Successful Weight Loss

I just really feel wholeheartedly that weight loss all down to mindset… And I can’t take peoples’ money for nutrition knowledge without letting them know the truth! The truth is… For most people it’s not about knowing what to eat …

Dealing with Christmas Weight Gain Anxiety

Have you ever wondered  why one of the top New Year’s resolutions is “weight loss” !?    It’s because many reading this will have a repeated seasonal pattern  “fall off” or go into a binge weeks before Christmas Day…    …