Programs

Tag: nuts

You’re not alone: Answers to those burning nutrition FAQ’s

I get a lot of questions about nutrition and people always seem to be wanting to know what to eat and what not to eat. I give this advice out freely because knowing what to eat is the easy part… …

Dealing with Christmas Weight Gain Anxiety

Have you ever wondered  why one of the top New Year’s resolutions is “weight loss” !?    It’s because many reading this will have a repeated seasonal pattern  “fall off” or go into a binge weeks before Christmas Day…    …