Programs

Tag: metabolism

You’re not alone: Answers to those burning nutrition FAQ’s

I get a lot of questions about nutrition and people always seem to be wanting to know what to eat and what not to eat. I give this advice out freely because knowing what to eat is the easy part… …

Keto, Fasting & Calorie Counting

Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do.  We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what …

The Power of a Positive Mindset in Successful Weight Loss

I just really feel wholeheartedly that weight loss all down to mindset… And I can’t take peoples’ money for nutrition knowledge without letting them know the truth! The truth is… For most people it’s not about knowing what to eat …