I get a lot of questions about nutrition and people always seem to be wanting to know what to eat and what not to eat. I give this advice out freely because knowing what to eat is the easy part… It’s really more to do with mindset (comfort eating, sabotage, falling off, limiting beliefs etc). …
Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do. We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what I call ‘paralysis of analysis’. KNOWING what to eat is never the real problem… Because …
When you feel like you aren’t getting anywhere with your weight loss, the important thing is that you don’t give up! Sometimes you may need to dig deeper into why you are sabotaging or what’s hindering results. Do you start out extremely motivated to get results and reach your goals? All geared up for change …
I just really feel wholeheartedly that weight loss all down to mindset… And I can’t take peoples’ money for nutrition knowledge without letting them know the truth! The truth is… For most people it’s not about knowing what to eat or to exercise; it’s the MIND! I think that the only reason any of us …
Have you ever wondered why one of the top New Year’s resolutions is “weight loss” !? It’s because many reading this will have a repeated seasonal pattern “fall off” or go into a binge weeks before Christmas Day… Then with so much unmanaged sugar in your blood, you will have to battle cravings… …
I’ve been helping women with weight loss for over 18 years and the most common thing that I hear during my consultations is that people are confused. They are so confused over knowing what to eat. “Should I eat low fat? Full fat? Should I try Keto? What about fasting? Will I benefit from a …
I need you to know that there will be many things in life that will catch you off guard, make you struggle and test your boundaries. There will be hectic times and tough situations such as loss or grief. This may throw you off and it is so easy to give up and let those …
Changing your mindset is really about removing blocks and limiting beliefs, then replace them with new beliefs. When you change your mindset, it not only helps prevent you from ever falling off ever again, but you can also actually enjoy making healthy choices for yourself. The good news is, all it takes to improve mindset …
“I’m too busy. Where am I meant to set aside the time to find all the ingredients and then cook those healthy meals?! It’s too much effort. Honestly, it takes so long. I have other priorities…” Have you said it before? Or thought it? I think we all have but it is possible to eat …
My inbox is swamped with the question “should I become a vegetarian?”. This is a question I always get asked due to the media exposure recently, with a certain TV programme and a study done on athletes. I thought I would share my answer to this right here to give clarity to those who need …