Case study # 1
Job: Director
Age: 48 year old
Other: Single Mum

This client actually went beyond her goal and at one point asked me for advice to not lose any more fat 🙂

There was a very pivotal moment at the start, when something I said to her, sparked her mindset to "change" in an instant!
From that moment on, she sailed through the program and her results results came very easily....
So what was it I said ?
Something along the lines of:
" You got what you are today, because you believed you could, you applied the belief, that you could be successful in your career And then achieved all that you wanted.... Now all you need to do is apply that same exact mindset of believing in yourself, to your weight loss and you'll be equally successful with your weight loss as you are within business. You will find my mindset coaching easy to apply because you've done already, It's just replying to weight loss instead of Business. You see mindset is mindset and weight loss comes down to your "core belief system"

Results in 12 weeks:
31 cm lost (only from places measured, would . have been more all over )

Measurements At the start:
Chest 93
Waist 79
Hips 94
Above knee ish Thigh L 59cm
Upper arms L 28

Measurements at the end program:
Waist 79 after 70 - 9cm
Hips 94 after 89 - 5cm
Thigh 59 after 55 - 4cm
Upper arm after 26 - 2cm
Chest after 86 - 7cm
Above knee after 41 - 4cm
Weight 9”11.8 after 9”1’8 - 10 pounds lost

List created on first call
(What is going to be "needed" to get desired results)

✓ = achieved

✓ Mindset

✓ Look after self well emotionally

✓ Emotional eating

✓ Less sugar / break bad habits

✓ Build new habits

✓ Self control

✓ Help with exercise

✓ Maintain forever

✓ Get results to keep going

Goal List
(Created on firs call)

✓ = achieved
✓ From 10 to 9.5 (8.13 ) smashed it

✓ Tight 10 to lose lean 10 (smashed it Karen Millan 10s all too big )

✓ Not feel flabby

✓ Legs arms abs

✓ Suits and skirts fit looser

✓ All wardrobe fit looser

✓ Karen dress go back down a notch

✓ Feel comfortable in all clothes or more clothes for travelling in

✓ Confidence

✓ Feel healthier / live long health life

✓ Look and feel healthy, attractive and younger

✓ Enjoy shopping - buy and look good in anything

✓ To look good in bikini

✓ Look good for holiday

✓ Role model - less sugar binge

✓ Meet up with old boss

✓ Not judge self

✓ Look good naked / should the occasion arise

✓ Energised

✓ Get a personal shopper - in process

Review from this Lady:
Amazing it works!. Natalie has nailed it, by approaching all aspects of health including hormones, metabolism, gut, mindset, exercise and food intake in a gradual manner does this approach not only have good results it is also long lasting.
Natalie is an expert in her field and has 100% enthusiasm and commitment to her clients all of the time. After just a short 12 week programme, I have reached all my goals and I have never felt better. Thank you so much Natalie..

If you would like me to help you get similar results to this
Book a free call here :

Case study # 2
Husband away in the army
Mum of two young kids
Post natal depression
Low Self Esteame
Feeling down about herself
Stuck in a rut

*To go from a size 16 - first get to a size 14
* From 90kg - down to 83kg
* For her husband to notice a difference when he returns home, for him to return to a leaner happier wife

Weight - 83kg
Size 14
(final goal achieved - half way through program:)

I Cried On the final "sign off" call with this lady, we both cried, it was very emotional moment, when I read back her list of goals to her, even though it had only been 12 weeks, If I hadn't have written notes on that first call, she would have completely forgotten how she felt just 12 weeks ago (at the start program) Because she had changed so much, she no longer resinated with the person who wrote the goal list, she had forgotten how bad she was feeling before.

We wasn't crying happy tears, because of her weight loss (although that was also fanfastic) but because she is now happy

It was ticking off this goal that "did me"
✓ "For my children to have happy memories of me"

Measurements Start: Half way through the program:
Bust 42 37
Waist: 36 27
Thigh: 25 24
Arms: 14 13

✓ Size 14

✓ Feel sense of achievement

✓ Not feel like a failure

✓ Feel like me again

✓ Confidence

✓ Self esteem

✓ Look different Nov when husband returns

✓ Healthy

[_] Like how look in mirror = working progress
✓ Wear dresses

✓ Nice tighter gym top

✓ Improve mood

✓ Positive role model

✓ Kids to have good happy memories of mum

✓ Go out

✓ Get out of rut

[_] Like how look in photos = working progress
✓ Not feel haggard / thrumpy mum

✓ Enhance relationship - self esteem so feel husband will want her -

List of needs - I need to make sure are covered to achieve desired results

✓ Increase metabolism

✓ Improve digestion

✓ Clear on food

✓ Switch mindset - so doesn't emotionally eat or reward eat

✓ Be positive

√ Support
√ Accountability
√ Reassurance


Case Study #3

When Adele came me she was stuck in a cycle of constantly trying to cut out sugar, bread, crisp.... but kept finding herself eating the exact food she was trying to avoid, which would leave her feeling a failure and stuck in a rut....

Adele was emotionally eating and comfort eating...

Her main goal was to feel more confident, that was really important to Adele because it's who she felt she was, that was her persona, she was (once) a really ultra sociable confident person.

Adele's weight (and dislike of her figure) had affected her self-esteem and confidence and ultimately her feeling like herself!!!

The conversation I had with Adele at the end of her program:

Adele "I no longer have any emotional eating at all,  I don't even think to go to food when stressful situations occur. I have better confidence, self-esteem and feel like me again"
(We then went through her long list of goals and ticked them all off - with just 1 left as working progress....)

Me "Adele, It's really great to hear that you reached your goals, not emotionally eating, feel energised, happier, better, more confident, able to socialise and have fun with your little girl, sleeping better, no knee pain, Look and feel amazing......
BUT Can you maintain it?"