Programs

Author: Natalie Portelli

My 12 top tips when eating out!

I eat out A LOT (2-4 x a week) and I never worry that eating out will make me fatter, You get used to making good choices naturally…Until then I’ve put together a quick list of “12 tips to help …

5 Christmas fat loss and mindset tips to help you enjoy the season!

Here are my top 5 tips to prevent your weight loss blocks being triggered this holiday season!

Eating Healthy, On A Budget

It’s common these days to hear that eating healthily is too expensive. But is it, really? The truth is, no single food has it all. No one food has all the essential nutrients the body needs on a daily basis. …

Mindset Breakthrough

Exposing and undoing beliefs that are holding you back from losing weight or having the figure or lifestyle that you desire.. Mindset breakthrough Part 1 : Mindset breakthrough Part 2 : If you’d like more help and would to join …

How to enjoy your holiday and come back slimmer..

Cortisol, Belly Fat & Cardio

Interview between Natalie Portelli and High intensity health Mike if video doest show and image is needed – for an Image see attached Recorded September 2015

Thyroid as you are probably aware – effects metabolism

Thyroid as you are probably aware  – effects metabolism…. But it is not as simple as “I have a low thyroid = I will take thyroxine (medication) I have not yet met someone who’s health and weight dramatically changed once …

Reminder On Improving Blood Sugar

By now you will be well aware that to be lean you need your body to be sensitive to sugar (manage sugar well) To lose weight and be lean, you need your body to be good at taking sugar from …

Free mindset video – long term weight loss results!

Mindset really is the most important thing for long term weight loss! If you think the same way, you will always be and look the same….   To view my on-line weight loss program click here To get some help …

Five Reasons Fish oil will make you Stronger, Leaner & Healthier (Poliquin article)

This is a Poliquin Article   Fish oil can help you lose fat for a number of reasons, some of which are well known, while others are just emerging. First fish oil provides essential fats because it is made up …