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Step 1: for health, training, weight loss. (HCL)

 Everyones 1st step in health, fitness and weight loss! Step 1. Optimise digestion by restoring stomach acid levelsIf you can’t break down nutrients efficiently, then you are wasting: 1. Time training, hard in the gym. If you’re HCL levels are not optimal the …

Magnesium information 

Simplified for your convenience. Magnesium is very important for our health, helps weight loss, supports sleep quality, reduces the negative effects of stress and to helps constipation. Magnesium is the most common deficiency seen in athletes. One reason is that resistance …

40 a Day

  Q.You can get ALL you need from food, can’t you!?   50,000 years ago the answer would be “yes” In the present world most of us live in, the answer is unfortunately for most “no”. Eat your 5 a …

Diets Don’t Work – do this instead!

Diets do NOT WORK Think you can loose weight from dieting, think again! Q. Why do so many people (despite the fact that they diet) struggle to lose weight?   ANSWER: Everyone can loose weight and keep it off permanently, …

SECRETS to get BETTER AB’S

Do You HATE your BELLY? WANT The SECRETS to get BETTER AB’S   Good news you don’t have to spend hours and hours of gruelling tortious training or calorie count… BUT You do need to eat clean and train correctly.   Here’s …

10 Reasons to Resistance Train Part 1

1kg of muscle increases our resting metabolic rate by approximately 7% and calorie requirements by approximately 15%. Reduction in muscle mass means reduction in resting metabolism, this is why people say its harder to stay lean or to lose weight …