Programs

Blog

Being properly hydrated is key to optimal weight, health and athletic performance.

  Drinking enough water, should be the first dietary change you make for your weight loss or health plan. In this very brief informative post we will cover: How much water to drink, the best water and adding electrolytes.   …

Greater Size & Strength

Greater Size & Strength Big Bang Compound Exercises  by Nathniel Pero     Many gym enthusiasts misunderstand the concept of building solid, lean tissue. Gyms are packed with members, grunting, groaning and pumping out a whole range of isolation exercises; …

If Your Serious About Weight-Loss….Optimise your gut!

If your Serious about weight-loss, then you need to optimise your gut health!   Quick quiz  If you answer NO to any of the following, you could benefit from making some steps to improve your gut health: Do you have …

Top 5 New healthy habits for fat loss

“Dieting” is when you feel negative about your body & thoughts about food make you sad. Theres loads of reasons why diets don’t work (see article why diets don’t work).  For the purpose of this short blog I want you …

Why are they so SKINNY!?

  Q. Ever wondered why some people seem to stay SKINNY no matter what they eat? A. With these people, their bodies usually manage sugar very well. To be lean you need your body to be sensitive to sugar (manage …

Step 1: for health, training, weight loss. (HCL)

 Everyones 1st step in health, fitness and weight loss! Step 1. Optimise digestion by restoring stomach acid levelsIf you can’t break down nutrients efficiently, then you are wasting: 1. Time training, hard in the gym. If you’re HCL levels are not optimal the …

Magnesium information 

Simplified for your convenience. Magnesium is very important for our health, helps weight loss, supports sleep quality, reduces the negative effects of stress and to helps constipation. Magnesium is the most common deficiency seen in athletes. One reason is that resistance …

40 a Day

  Q.You can get ALL you need from food, can’t you!?   50,000 years ago the answer would be “yes” In the present world most of us live in, the answer is unfortunately for most “no”. Eat your 5 a …

Diets Don’t Work – do this instead!

Diets do NOT WORK Think you can loose weight from dieting, think again! Q. Why do so many people (despite the fact that they diet) struggle to lose weight?   ANSWER: Everyone can loose weight and keep it off permanently, …

SECRETS to get BETTER AB’S

Do You HATE your BELLY? WANT The SECRETS to get BETTER AB’S   Good news you don’t have to spend hours and hours of gruelling tortious training or calorie count… BUT You do need to eat clean and train correctly.   Here’s …