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You’re not alone: Answers to those burning nutrition FAQ’s

I get a lot of questions about nutrition and people always seem to be wanting to know what to eat and what not to eat. I give this advice out freely because knowing what to eat is the easy part… …

Keto, Fasting & Calorie Counting

Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do.  We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what …

Beating Those Mindset Blues

When you feel like you aren’t getting anywhere with your weight loss, the important thing is that you don’t give up! Sometimes you may need to dig deeper into why you are sabotaging or what’s hindering results. Do you start …

The Power of a Positive Mindset in Successful Weight Loss

I just really feel wholeheartedly that weight loss all down to mindset… And I can’t take peoples’ money for nutrition knowledge without letting them know the truth! The truth is… For most people it’s not about knowing what to eat …

Dealing with Christmas Weight Gain Anxiety

Have you ever wondered  why one of the top New Year’s resolutions is “weight loss” !?    It’s because many reading this will have a repeated seasonal pattern  “fall off” or go into a binge weeks before Christmas Day…    …

Do you suffer from Analysis Paralysis?

I’ve been helping women with weight loss for over 18 years and the most common thing that I hear during my consultations is that people are confused. They are so confused over knowing what to eat. “Should I eat low …

You need tenacity in order to succeed!

I need you to know that there will be many things in life that will catch you off guard, make you struggle and test your boundaries. There will be hectic times and tough situations such as loss or grief. This …

7 mindset obstacles probably holding you back from losing weight!

Changing your mindset is really about removing blocks and limiting beliefs, then replace them with new beliefs. When you change your mindset, it not only helps prevent you from ever falling off ever again, but you can also actually enjoy …

The ‘I’m Too Busy Trap’: How to Eat Right When You’re on the Go!

“I’m too busy. Where am I meant to set aside the time to find all the ingredients and then cook those healthy meals?! It’s too much effort. Honestly, it takes so long. I have other priorities…” Have you said it …

The Vegetarian Diet Debate

My inbox is swamped with the question “should I become a vegetarian?”. This is a question I always get asked due to the media exposure recently, with a certain TV programme and a study done on athletes. I thought I …