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Mindset Breakthrough

Exposing and undoing beliefs that are holding you back from losing weight or having the figure or lifestyle that you desire.. Mindset breakthrough Part 1 : Mindset breakthrough Part 2 : If you’d like more help and would to join …

How to enjoy your holiday and come back slimmer..

Cortisol, Belly Fat & Cardio

Interview between Natalie Portelli and High intensity health Mike if video doest show and image is needed – for an Image see attached Recorded September 2015

Thyroid as you are probably aware – effects metabolism

Thyroid as you are probably aware  – effects metabolism…. But it is not as simple as “I have a low thyroid = I will take thyroxine (medication) I have not yet met someone who’s health and weight dramatically changed once …

Reminder On Improving Blood Sugar

By now you will be well aware that to be lean you need your body to be sensitive to sugar (manage sugar well) To lose weight and be lean, you need your body to be good at taking sugar from …

Free mindset video – long term weight loss results!

Mindset really is the most important thing for long term weight loss! If you think the same way, you will always be and look the same….   To view my on-line weight loss program click here To get some help …

Five Reasons Fish oil will make you Stronger, Leaner & Healthier (Poliquin article)

This is a Poliquin Article   Fish oil can help you lose fat for a number of reasons, some of which are well known, while others are just emerging. First fish oil provides essential fats because it is made up …

Reason #1 Why you over eat and what to do about it.

Sound familiar? Do You ever feel like you have no control over what you put in your mouth? You know you should be eating less…. But every time you eat, you find you can’t stop (when you want to). When …

4 Secrets Shared “How Clients get Weight Loss success”

“Why My Clients always get Weight Loss success” Here’s a short blog of four little tips that will help give you big Weight Loss Results. My online weight loss program has a 100% success rate. Here are just four things that …

Free Weight Loss exercise video (Fat blast 10 x 10)

Can be done anywhere! 3-18 min Fat Blast Program No equipment needed     For more training videos, join our on line program click here To discus getting our help with training or weight loss, please fill in the form: …