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7 mindset obstacles probably holding you back from losing weight!

Changing your mindset is really about removing blocks and limiting beliefs, then replace them with new beliefs. When you change your mindset, it not only helps prevent you from ever falling off ever again, but you can also actually enjoy …

The ‘I’m Too Busy Trap’: How to Eat Right When You’re on the Go!

“I’m too busy. Where am I meant to set aside the time to find all the ingredients and then cook those healthy meals?! It’s too much effort. Honestly, it takes so long. I have other priorities…” Have you said it …

The Vegetarian Diet Debate

My inbox is swamped with the question “should I become a vegetarian?”. This is a question I always get asked due to the media exposure recently, with a certain TV programme and a study done on athletes. I thought I …

Bin it and have treats!

I’m a firm believer in having treats! I do NOT like strict diets because they make you unhappy and they NEVER work (long term)…in fact for busy corporate and entrepreneurial women there often simply isn’t time for all that weighing …

7 Tips To Overcome Emotional Eating Habits

Emotional Eating… we’ve all done it. You know when comfort and calories decide to make best friends? Or worst enemies. Sometimes you may not even realise you’re doing it and for some of us, it’s our go-to when we find …

My 12 top tips when eating out!

I eat out A LOT (2-4 x a week) and I never worry that eating out will make me fatter, You get used to making good choices naturally…Until then I’ve put together a quick list of “12 tips to help …

5 Christmas fat loss and mindset tips to help you enjoy the season!

Here are my top 5 tips to prevent your weight loss blocks being triggered this holiday season!

Eating Healthy, On A Budget

It’s common these days to hear that eating healthily is too expensive. But is it, really? The truth is, no single food has it all. No one food has all the essential nutrients the body needs on a daily basis. …

Mindset Breakthrough

Exposing and undoing beliefs that are holding you back from losing weight or having the figure or lifestyle that you desire.. Mindset breakthrough Part 1 : Mindset breakthrough Part 2 : If you’d like more help and would to join …

How to enjoy your holiday and come back slimmer..