I get a lot of questions about nutrition and people always seem to be wanting to know what to eat and what not to eat. I give this advice out freely because knowing what to eat is the easy part… It’s really more to do with mindset (comfort eating, sabotage, falling off, limiting beliefs etc). …
Knowing what to eat is easy. We all get so consumed about what to eat and what exercise to do. We overwhelm and confuse ourselves and the less we understand, the more we Google and you end up with what I call ‘paralysis of analysis’. KNOWING what to eat is never the real problem… Because …
When you feel like you aren’t getting anywhere with your weight loss, the important thing is that you don’t give up! Sometimes you may need to dig deeper into why you are sabotaging or what’s hindering results. Do you start out extremely motivated to get results and reach your goals? All geared up for change …
I just really feel wholeheartedly that weight loss all down to mindset… And I can’t take peoples’ money for nutrition knowledge without letting them know the truth! The truth is… For most people it’s not about knowing what to eat or to exercise; it’s the MIND! I think that the only reason any of us …
Have you ever wondered why one of the top New Year’s resolutions is “weight loss” !? It’s because many reading this will have a repeated seasonal pattern “fall off” or go into a binge weeks before Christmas Day… Then with so much unmanaged sugar in your blood, you will have to battle cravings… …
