Case study # 1
Job: Director
Age: 48 year old
Other: Single Mum
This client actually went beyond her goal and at one point asked me for advice to not lose any more fat đ
There was a very pivotal moment at the start, when something I said to her, sparked her mindset to "change" in an instant!
From that moment on, she sailed through the program and her results results came very easily....
So what was it I said ?
Something along the lines of:
" You got what you are today, because you believed you could, you applied the belief, that you could be successful in your career And then achieved all that you wanted.... Now all you need to do is apply that same exact mindset of believing in yourself, to your weight loss and you'll be equally successful with your weight loss as you are within business. You will find my mindset coaching easy to apply because you've done already, It's just replying to weight loss instead of Business. You see mindset is mindset and weight loss comes down to your "core belief system"
Results in 12 weeks: 31 cm lost (only from places measured, would . have been more all over )
Measurements At the start:
Chest 93
Waist 79
Hips 94
Above knee ish Thigh L 59cm
Upper arms L 28
Measurements at the end program:
Waist 79 after 70 - 9cm
Hips 94 after 89 - 5cm
Thigh 59 after 55 - 4cm
Upper arm after 26 - 2cm
Chest after 86 - 7cm
Above knee after 41 - 4cm
Weight 9â11.8 after 9â1â8 - 10 pounds lost
List created on first call
(What is going to be "needed" to get desired results)
â = achieved
â Mindset
â Look after self well emotionally
â Emotional eating
â Less sugar / break bad habits
â Build new habits
â Self control
â Help with exercise
â Maintain forever
â Get results to keep going
Goal List
(Created on firs call)
â = achieved
â From 10 to 9.5 (8.13 ) smashed it
â Tight 10 to lose lean 10 (smashed it Karen Millan 10s all too big )
â Not feel flabby
â Legs arms abs
â Suits and skirts fit looser
â All wardrobe fit looser
â Karen dress go back down a notch
â Feel comfortable in all clothes or more clothes for travelling in
â Confidence
â Feel healthier / live long health life
â Look and feel healthy, attractive and younger
â Enjoy shopping - buy and look good in anything
â To look good in bikini
â Look good for holiday
â Role model - less sugar binge
â Meet up with old boss
â Not judge self
â Look good naked / should the occasion arise
â Energised
â Get a personal shopper - in process
Review from this Lady:
Amazing it works!. Natalie has nailed it, by approaching all aspects of health including hormones, metabolism, gut, mindset, exercise and food intake in a gradual manner does this approach not only have good results it is also long lasting.
Natalie is an expert in her field and has 100% enthusiasm and commitment to her clients all of the time. After just a short 12 week programme, I have reached all my goals and I have never felt better. Thank you so much Natalie..
If you would like me to help you get similar results to this
Book a free call here :
Case study # 2
Husband away in the army
Mum of two young kids
Post natal depression
Low Self Esteame
Feeling down about herself
Stuck in a rut
Goal:
*To go from a size 16 - first get to a size 14
* From 90kg - down to 83kg
* For her husband to notice a difference when he returns home, for him to return to a leaner happier wife
Outcome:
Weight - 83kg
Size 14
(final goal achieved - half way through program:)
I Cried On the final "sign off" call with this lady, we both cried, it was very emotional moment, when I read back her list of goals to her, even though it had only been 12 weeks, If I hadn't have written notes on that first call, she would have completely forgotten how she felt just 12 weeks ago (at the start program) Because she had changed so much, she no longer resinated with the person who wrote the goal list, she had forgotten how bad she was feeling before.
We wasn't crying happy tears, because of her weight loss (although that was also fanfastic) but because she is now happy
It was ticking off this goal that "did me" â "For my children to have happy memories of me"
Measurements
Start:
Half way through the program:
Bust
42
37
Waist:
36
27
Thigh:
25
24
Arms:
14
13
Goals
â Size 14
â Feel sense of achievement
â Not feel like a failure
â Feel like me again
â Confidence
â Self esteem
â Look different Nov when husband returns
â Healthy
[_] Like how look in mirror = working progress
â Wear dresses
â Nice tighter gym top
â Improve mood
â Positive role model
â Kids to have good happy memories of mum
â Go out
â Get out of rut
[_] Like how look in photos = working progress
â Not feel haggard / thrumpy mum
â Enhance relationship - self esteem so feel husband will want her -
List of needs - I need to make sure are covered to achieve desired results
â Increase metabolism
â Improve digestion
â Clear on food
â Switch mindset - so doesn't emotionally eat or reward eat
â Be positive
â Support
â Accountability
â Reassurance
Case Study #3
When Adele came me she was stuck in a cycle of constantly trying to cut out sugar, bread, crisp.... but kept finding herself eating the exact food she was trying to avoid, which would leave her feeling a failure and stuck in a rut....
Adele was emotionally eating and comfort eating...
Her main goal was to feel more confident, that was really important to Adele because it's who she felt she was, that was her persona, she was (once) a really ultra sociable confident person.
Adele's weight (and dislike of her figure) had affected her self-esteem and confidence and ultimately her feeling like herself!!!
The conversation I had with Adele at the end of her program:
Adele "I no longer have any emotional eating at all,  I don't even think to go to food when stressful situations occur. I have better confidence, self-esteem and feel like me again"
(We then went through her long list of goals and ticked them all off - with just 1 left as working progress....)
Me "Adele, It's really great to hear that you reached your goals, not emotionally eating, feel energised, happier, better, more confident, able to socialise and have fun with your little girl, sleeping better, no knee pain, Look and feel amazing......
BUT Can you maintain it?"
This is NOT for you, if you need lots of support or help with emotional eating, gut healing, metabolism, self control
– if you need all those things you will be better suited to my full program
BUT if it is clear simple advice on exactly what to eat, to feel and look amazing, that you want? Then this meal plan is perfect for you
Here is some of what people are saying about the meal plans already!
" Thank you so much, for making such easy meal plans, why do we over complicate things? I can not wait to get started on my first meal"
Sarah29th July 2019
"Just received my meal plan and had a peak, this is exactly what I wanted and need, thanks"
Katy29th July 2019
"I get so confused with all the contradicting advice, I end up skipping meals because I don't know what to eat for the best,
I am so happy to have something to follow so I finally know whats right to eat"
Kelly29th July 2019
"I can not wait to get started, just in time for my holiday"
Anonymous29th July 2019
If you do NOT want to lose any fat loss or weight loss and your a busy driven female who wants help only with gut healing or digestive issues, then this package is for you!
I help with IBS, bloating, yeast, food intolerances, bacteria, gut flora….
I have helped countless women with digestive discomfort or IBS
become totally free from symptoms and regain optimal digestion.
“Underline gut issue can cause: poor concentration, low mood, poor energy, foggy head, poor performance and limit both career success and enjoyment of lifeâŚ
To find out more, you can click here to book a call
or
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Please note:
1. I will recommend some supplements that you will need to buy (but you will have access to 33-50% off of two trusted brands that I use and vouch for)
2. If you want or need me to order a food intolerance test, it would cost you between ÂŁ100-ÂŁ240 for the test.
(the tests are very easy to do and can be done in the convenience of your own home via a simple blood spot test kit)
Change my life, Natalie gave me the right skills to improve myself
Nadine28th May 2018
I can not recommend Natalie enough,
I suffered with severe gut issues for years, which was really limiting the quality of my life. Natalie helped me until all my symptoms had completely gone and Iâm pleased to report my digestion is now amazing. Iâm happier, have loads of energy, sleep better, can go out to eat with my husband and now enjoy life to itâs fullest....
Dee6th February 2019
Working with Natalie Portelli was one of the greatest experiences I've had. She helped me so much. Natalie was constantly available to answer any questions I had and/or to give me continuing advice. Nothing I asked of her was too much. She's very friendly and very knowledgeable, She healed my bad gut to which I will be eternally grateful (and internally grateful!!). Her enthusiasm, optimism and friendliness got me through tough times along the way. I also am very happy with the knowledge that she will always be there for me in the future even though I've come to the end of my programme with her. I know that if I need her advice anytime in the future, she will be there for me and that's a great comfort. Thank you so much, Natalie, you truly are a star!!! I'd recommend her without a doubt.
Diane Marshall6th May 2019
I am pleased to offer (a very limited number) of 1-1 consultations
via 1hr video calls or phone calls
One-one has to be well suited to someone who can be accountable for themselves, doesnât have any comfort eating and doesnât need lots of support with putting things in place and can build habits well on their own…
In other words 1-1 consultations are well suited to someone who just needs âinstructions to follow!â
Then youâd probably be better suited to my full transformation program
BUT if however you simply want correct nutrition knowledge, individual advice, clear simple steps to follow?
Then I can offer you some of the best coaching money can buy
This will be a session filled with my wisdom, I tend to overflow on helpful tips and will give you the maximum amount of help possible in 1 session
These sessions are designed to clear up ALL confusion around fat loss and nutrition, prevent you from wasting anymore time on mistakes and put a stop to guess work….
By the end of the consultation you will feel confidant and trust that you now know EXACTLY how to follow a correct healthy lifestyle for a leaner body.
Most nutritionists will see you every 2-3 weeks and give you 1-3 small tips per session (this can take 3-12 months of slow progressive appointments)
I believe that those well suited to 1-1 consultations will only need 1-2 sessions
(I never do more than 2 per person)
1-1 Consultation
(Phone or video call)
ÂŁ197
I only ever do a maximum of 2 consultations per person
Because I feel that only 1 to 2 consultation sessions are needed
One- one consultations are about giving you as much help, information and advice in an hour
Ahead of the call you will be given 3 brief questionnaires and a food dairy chart to complete
so I can prepare to give you the best individual help and advice in the consultation
Gave me the motivation I needed. So knowledgable and always on hand for any help and support or, in my case, a giant push in the right direction. If youâre thinking of taking the plunge, just do it!
Claire26th March 2019
Great advice and really helped me learn more about what I should be eating to be maintain a healthy lifestyle.
Lizi26th March 2019
Exemplary knowledge and passes it on well to educate others
Jodie26th March 2019
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Fantastic, really personal service. Helped improve my health as well as weight and inch loss. Confidence has improved also. Thank you so much Natalie you trusty are a superstar
Isha9th March 2018
Great advice and support. Never had anyone so knowledgeable help me realise my goals in such a sustainable way. Definitely thoroughly recommend Natalie and her services
Emma29th March 2019
The support and program I was given was absolutely incredible. Natalie covered every aspect of improving your lifestyle. When I contacted Natalie, I was foggy headed, having lots of tummy trouble, low self esteem, weight I couldnât shift and treating myself pretty bad really. But since starting my program, my life has completely transformed. My body does not only look better, but I feel amazing!! I look after myself more and feel so much more confident. If it wasnât for Natalie, her support and her program, Iâd have still have been limping through life, eating horrific foods, hardly sleeping and subjecting my family to my mood swings. Her program is second to none. I could not recommend Natalie enough.
Lisa7th May 2019
Natalie is amazing. She really cares about my progress and getting me to my goal. She is there anytime I need her and is a mine field of information in health, nutrition, weight loss and much more. She never judges, just supports, guides and provides her knowledge.
Diane4th June 2019
Revolution – Weight Loss Mindset ProgramTransformation Weight Loss Program
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